New Year's Resolution- get fit, lose weight

Day 20
12,951 steps 


Walking is my new habit. The Top Ten most common resolutions-- always include:

1. Get Fit
2. Lose Weight

For me it was getting a pedometer-- something left behind at my house by my mother. I walked a few feet around my block and saw the pedometer was counting my steps correctly. I was hooked. Then you should self-celebrate. Give yourself credit. The pedometer helps you celebrate-- just by showing you the numbers.  And then you can say to yourself... "I did it. I'm awesome." But most important is to make sure you have actually created a full-fledged new habit. "The number one mistake people make is not going tiny enough."  (B.J. Fogg, Stanford University) Got to make the new habit extremely easy, a goal achieved with almost no effort. How to succeed in walking, or any new habit, is make the change very small-- a Tiny Habit.