Monday, August 28, 2017

Takes Fat to Make Fat

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Years ago I read a book entitled The T-Factor Diet  by Martin Katahn. I've always remembered a phrase from the book: "It Takes Fat ...
Sunday, March 12, 2017

Cholesterol Down-- get the river flowing through your blood vessels!

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You often hear about cholesterol and the importance of reducing cholesterol levels in your blood. How does is work? I turned to an expert an...
Wednesday, March 1, 2017

Not All Uphill (benefits of walking the hills)

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Fortunately, I live close to a hilly neighborhood in Austin, Texas. I've been walking those hills for several years now. The biggest pro...
Saturday, January 14, 2017

Diabetes (Type 2) and Better Health: Your Blood Never Lies

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Several years ago I received a shocking phone call from my physician with sobering news: "You've got diabetes." I steadied mys...
Friday, September 23, 2016

Body Symmetry-- seeking balance on both sides of the body

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My body has always been out of whack. One side very strong. The right side. Big musculature. The dominant side. Left side. Very weak. Underd...
Friday, August 26, 2016

Health Wisdom from the Blue Zones

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Been reading a book called "The Blue Zones: 9 Lessons for Living Longer." Find the book very enjoyable and got some tips for healt...
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Thursday, June 23, 2016

Swimming: good day in pool

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Swimming used to intimidate the hell out of me. Still does. But now I'm working on it. Good policy-- you must do the thing you're af...