McDonalds+Walking = weight loss

http://www.cnn.com/video/?/video/health/2014/01/04/dnt-teacher-eats-only-mcdonalds-for-90-days.kcci&hpt=hp_c3&from_homepage=yes&video_referrer=http%3A%2F%2Fwww.cnn.com%2F

Watched a 2 minute video (see link above) at the CNN website about a guy named John Cisna, a high school teacher from Iowa who ate only McDonald's food for 90 days.

John Cisna managed to lose 37 pounds. He ate only 2,000 calories of McDonald's a day. Cisna also walked 45 minutes per day. If you focus on Cisna's daily stats chart, you can see that he put in about 2.5 miles per day. The chart only appears for about a split second in the video, so I paused it.

Cisna proves the value of walking. He said, "it's the choices we make" that influence our health.  Cisna chose to walk for 45 minutes a day and averaged around 5,000 steps.